Craniosacral is an evidence based practice utilizing an indirect technique to support the central nervous system to self correct. Techniques help promote the parasympathetic response to come into dominance, re-set and re-balance. SER, or SomatoEmotional Release, is a therapeutic technique. It involves gentle manipulation of the body's craniosacral system to release emotional and physical trauma stored in the tissues. This allows for deep relaxation, self-healing, and resolution of unresolved emotions.

Massaging and supporting the digestive and elimination organs that sit just below the muscles of the abdomen stimulates the body’s natural healing abilities, to set in motion its capacity to heal itself.

*For those that respond more to deeper tissue work

Shiatsu is a japanese born physical therapy that helps relieve stress and tension while treating pain with the use of various tcm techniques and tools. It incorporates gentle manipulation of the limbs and joints, encourages movement and circulation of blood and qi, stimulates the circulatory, lymphatic and hormonal systems and can inspire a deep meditative experience.

*For those who respond more to grounding bodywork as this is traditionally shared on a futon.

Yoga Nidra involves following a guided meditation that takes you into a deep state of conscious relaxation that can’t be reached by conventional sleep. A facilitator leads participants through various stages of relaxation, body awareness, and guided imagery. The goal is to reach a state of complete physical, mental, and emotional relaxation while maintaining a state of awareness. It has gained popularity as a powerful tool for stress management in mainstream wellness practices.

Qi gong is a sytem; a method

It’s a type of knowledge and skill of working with qi that can be applied to many things. QI can be interpreted as air, breath, energy, life force. GONG as skill; an achievement from practice and hard work, perseverance and patience.

Conscious breathing is a bio-hack in the pursuit of achieving optimal health and engaging the control centres of our own biology.

For immune support and stress relief.