YIN. YANG. YOGA NIDRA. PRANAYAMA. MUDRA. MANTRA. MEDITATION. QI GONG. ZEN
Gertrude St Yoga Studio 9.30 AM Hatha
W | KUNDALINI HOUSE 9.30 AM Yin Flow | 11AM Yoga Nidra
Yin Flow is a practice grounded in oriental therapy. It’s a practice that manipulates the connective tissue (fascia) or network of the body and lubricates the joints for greater mobility. It can also be a deep meditative practice beyond just the physical and its in the fascia that qi is believed to flow. This class is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself.
This class incorporates gentle movement within a yin framework. The main premise is to connect to the deeper aspects of the physical and energetic bodies; relieving the body of tension and opening it to greater circulation and blood flow through specific poses and movement.
T | A_SPACE 7 PM Sleep Meditation (Yoga Nidra)
Through Yoga Nidra, this class will help you relax your mind and body and allow you to experience a sense of stillness and blissful calm. It’s said to help boost the immune system, memory function, coordination, sleep hygiene and a multitude of other things. It’s a great practice for stress, physical tensions, fatigue, anxiousness etc
Zen Flow Settle into a calming and energising journey through pranayama (breathwork), Qi Gong, Yin, and meditation. Each session will weave through these practices to restore, balance and rejuvenate your energy for the week ahead. A delicious blend of movement and focus, with layered options to suit beginners as well as those delving deeper into their personal practice.
Kundalini House 6.30 PM Yin & Pranayama